BirdJesus (2017-01-01 02:01:08)

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My older sister has terrible anxiety. Sometimes she just shuts down while out in public.

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AntiChrist (2017-01-01 02:39:17)

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I'm no health expert or anything but stuff like martial arts, sports, or any hard physical activity can help your confidence and make you more relaxed in general. In my experience, martial arts is especially helpful. Everyone I know who does one becomes very mellow and calm all the time. I'd recommend it.

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TwilightWinter (2017-01-01 04:20:56)

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Play cricket.

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Pentagram (2017-01-02 17:16:12)

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From what you described, im absolutely positive that you have a mild case of itis.

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